You can quickly increase potency in men after 40 years with natural methods at home, without resorting to traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
Symptoms
The following symptomatic manifestations are observed, regardless of the patient's age:
- Severe erectile dysfunction or occasional impotence.
- The member falls quickly, even if the man experiences a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
Reasons
It is important to take into account the factors that cause the development of pathology:
- Low level of testosterone hormone in the male body, which leads to short sexual intercourse due to weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which causes poor blood flow to the penis. In case of violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including promiscuity.
- Systematic stress.
- Taking drugs that include testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Lack of vitamins and minerals.
How to boost
It is recommended to improve erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems with potency can be solved with the help of medicines in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), remove the cause of erectile dysfunction. Unlike the mentioned drugs, this drug does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the formation of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply of cavernous formations.
- Antispasmodics - used to widen arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs of this group should be considered as additional therapy.
Herbal preparations act during periods of sexual excitement, worsening sensuality during intercourse.
In addition, the active components of the preparation have a tonic effect and help reduce cholesterol levels in the blood.
Before starting the use of dietary supplements, it is necessary to consult with your doctor. Only a specialist can determine the exact dose, frequency and duration of taking the funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be consumed twice a day for 1 tablespoon. l. within 2 weeks. In obese men, the use of this drug is contraindicated, because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, then cook over low heat until a thick brown consistency is obtained. Add 500 g of petroleum jelly. Cool, then form into 2 cm long candles. Place the product in the refrigerator for one day. Suppositories are used twice a day for a month. Before use, it is recommended to empty the intestines in order to accelerate the absorption of active substances.
- Mix 1 tbsp. l. ground ginseng root, 300 g of honey and 30 ml of vodka. Let it cook for 10 days. Take the medicine three times a day for 12 teaspoons. after eating. This drug helps restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. l. pour boiling water over the nettles in a volume of 100 ml. Leave the medicine for half an hour and strain. Take the decoction 30 minutes before meals. Only young leaves of the medicinal plant can be used for the preparation of the product, because. ripe nettle increases blood clotting and disrupts microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercises
There are a number of exercises that help increase potency:
- Sit on a chair with your feet shoulder-width apart. Bend your arms at the elbows, lowering yourself. Tighten the muscles of the buttocks during the exercise. Breathe through your nose. You should perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then back. The penis should sway as you do this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat, pulling the scrotum up as far as possible. Inhale quickly, tightening the buttocks, and as you exhale, relax the pelvic muscles. 7 approaches should be performed.
Diet
When the first signs of pathology appear, it is important to follow the following dietary rules:
- Avoid candy and sweets.
- Step up your drinking regimen.
- Eat plenty of dried apricots and walnuts.
- Prefer green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant-based foods.
Sex
Potency after the age of 40 usually allows a man to have at least 3 sexual relations per week.
Aggravation occurs against the background of lack of regular sex. It is recommended to give priority to the oral-genital act, which causes a rush of blood to the penis.
Elimination of negative factors
It is important to take into account a number of such characteristics:
- Treat accompanying chronic diseases in a timely manner, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor in order to eliminate the inflammatory process in the prostate.
- Being overweight often leads to the impossibility of sexual intercourse, even if there is a strong sexual desire. It is important to balance your daily diet in order to normalize your body weight.
- Bad habits negatively affect potency. You should reduce your alcohol intake and stop smoking.
- Emotional state is a major factor in men's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer up in conditions of excessive nervous tension.
Prevention measures
Follow a few simple rules:
- Strengthen your immune system.
- Don't get too cold.
- Avoid promiscuity.
- Lead an active lifestyle.
- Get rid of bad habits.
- Adhere to the sleeping and eating regime.
It is important to consult a doctor at the first signs of impotence in order to avoid complications.